Scientific Journal of KubSAU

A diet of a modern man affects the formation of a healthy lifestyle very highly. It supplies the body with the main and irreplaceable nutrients, mineral components and energy. The Russian Federation population surveys, which were carried out by government agencies of the country show us that there is a lack of many nutrients with high nutritional value. Russian market is gradually stuffed with food products which have high nutritional value. For the maintenance of health, active longevity, and for improving their performance, people must consume their organism with all the necessary nutrients. That's why achieving an optimal balance among the nutrients is one of the important question of vital activity. In this article, there were considered optimization approaches to human diet with considering different types of metabolism and maintain weight with using economic and mathematical methods. Also in this article you can find the calculated values of the daily values depending on your calorie eating plan, anthropometric parameters and energy expenditure. We obtained daily value of calories and distributed basic food components- carbohydrates, proteins and fats, and also we calculate the optimal diet for the results of each type of physique - ectomorph, endomorph and mesomorph